1.Stay Hydrated Always Carry Your Own Water Bottel.

Carry a refillable water bottle and drink water throughout the day. Dehydration can lead to fatigue, headaches, and poor digestion, especially on flights or in warmer climates.

2. Eat Good Nutritious Foods Or Healthy Food

Pack good nutritious and healthy food  from your home.Avoid eating outside food.

3.Stay Active

Bodyweight exercises like squats, lunges, or push-ups in your hotel room can help maintain fitness without needing a gym.

4.Get Enough Sleep

Adjust your sleep schedule gradually to the new time zone if you’re traveling far.

5.Maintain Good Hygiene

Keep hand sanitizer or wipes handy.

6.Protect Your Skin

Always Wear Sunscreen.