How Can I maintain Health During Travelling For Long Distance
1.Stay Hydrated Always Carry Your Own Water Bottel. Carry a refillable water bottle and drink water throughout the day. Dehydration can lead to fatigue, headaches, and poor digestion, especially on flights or in warmer climates. 2. Eat Good Nutritious Foods Or Healthy Food Pack good nutritious and healthy food from your home.Avoid eating outside food. …
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